00:00 – Adam Wainwright gets one more start to figure this out.

10:48 – Former MLB GM Jim Bowden

30:32 – How much will the ‘Adjustment Year’ factor into the Cardinals offseason plans?

43:46 – Questions and Answers

48:41 – Cardinals Insider Katie Woo from the Athletic

1:02:09 – Willson Contreras’ bat is playing its way into the Cardinals’ 2024 plans.

1:16:09 – The next two free agent markets set up nicely if the Blues want to dive into the deep end.

1:25:47 – The Junk Drawer

1:33:42 – The Rays pitching philosophy is a reminder of how far the Cardinals still have to go.

1:48:55 – In or Out

1:59:02 – Dylan Carlson just can’t catch a break.

2:09:06 – BK & Ferrario Rewind

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